Build the Power behind every Punch.

Strength meets heavy bag work.

Every rep coached, every round intentional. The class that builds the engine you feel in everything you do.

Build the Power behind every punch.

Strength meets heavy bag work.

Every rep coached, every round intentional. The class that builds the engine you feel in everything you do.

What to Expect

Power Meets the Punch

Experience a dynamic split between functional strength work—using kettlebells, dumbbells, and bands—and explosive heavy bag rounds to build and apply your foundation.

Sustainable, Real-World Power

Our intelligent programming is designed to build genuine strength that makes you more capable in the gym and in everyday life.

Expert Coaching & Smart Intensity

Every movement is taught and monitored. Coaches scale weights to your level, keeping the intensity at a sustainable 7-8 out of 10 so you grow without breaking down.

What's the class structure?

Part strength. Part bags. All results.

Warm-up & Strength (15-20 mins)

Form-focused and Coached strength circuits: kettlebells, dumbbells, bands, bodyweight. Compound movements that build functional power.

Bag rounds (35 min)

Boxing combinations on the heavy bag with power emphasis. Slower, harder shots. This is where you feel your new strength translate into your punches

Finisher & cooldown

Core work, stretch, recovery. Walk out feeling powerful.

Boxing meets Strength

  • Functional Strength Tracking - We monitor your lifting progression and heavy bag power output. That is how we know your foundation is getting stronger.

  • RPE-guided lifting - Every class is designed to keep your lifts at the right effort level, targeting a 7 to 8 out of 10. Heavy enough to build real strength, smart enough to keep you coming back.

  • Baseline Strength Assessment available - Know your starting numbers. Track your lifting volume. Watch your real-world power grow.

Who's This Perfect For

The Strength Seeker

You’re ready to build real, functional strength but want more than a typical gym floor routine.

This class is perfect if you love training with kettlebells, dumbbells, and resistance, and thrive on having your form coached.

We reject the "max-out culture" and offer intelligent, sustainable programming designed to make you stronger without breaking you down.

The Variety Hunter

You've hit a plateau with standard cardio or lifting programs and need a switch that guarantees results.

Knockout Power splits your time between strength work and boxing rounds on the heavy bag, giving you the perfect blend of conditioning and muscle building.

If you want a full-body program that makes you more powerful in the gym and more capable in your everyday life, this is your class.