Fundamentals. Cardio. Power.

Programming designed for measurable progress. Pick a session and start your 10x journey today.

Fundamentals. Cardio. Power.

Programming designed for measurable progress. Pick a session and start your 10x journey today.

Backed by

Science

Built for

Every Level

Best workout for lasting

Results

Fundamentals

Fundamental Classes at Knockout

Learn to move, punch, and think like a boxer.

Cardio

Cardio Classes at Knockout

Music up. Gloves on. Let's go.

Power

Power Boxing Classes at Knockout

Build the Power behind every punch.

What to Expect

Use the class schedule below to book your classes after you have setup your membership or packs.

Mindbody Account required.

Power Meets the Punch

Experience a dynamic split between functional strength work—using kettlebells, dumbbells, and bands—and explosive heavy bag rounds to build and apply your foundation.

Sustainable, Real-World Power

Our intelligent programming is designed to build genuine strength that makes you more capable in the gym and in everyday life.

Expert Coaching & Smart Intensity

Every movement is taught and monitored. Coaches scale weights to your level, keeping the intensity at a sustainable 7-8 out of 10 so you grow without breaking down.