Find the Right Nutrition Strategy for You

Whether you're focused on transforming your body composition, improving athletic performance, or simply making healthy eating fit a busy schedule, RECOMP Kitchen offers personalized nutrition solutions designed around your lifestyle.

Build Muscle

& Loose Fat

Full-width lifestyle hero photo of a coach with visible muscles in warm natural light; cinematic authentic color grading conveying nutrition coaching, personal chef, and coach-led boxing training

Transform your body composition with a personalized nutrition plan that prioritizes high-quality protein, fiber-rich whole foods, and sustainable habits to help you lose body fat, build lean muscle, and achieve lasting results.

Simplify Healthy Eating Habbits

Stop spending hours meal planning and meal prepping every week. We'll help simplify nutrition so healthy eating fits your lifestyle.

Improve Athletic Performance

Optimize energy, recovery, performance, and body composition with a nutrition strategy designed to support your training demands and help you perform at your highest level.

You already put in the work at Knockout Boxing.

Now let your nutrition work just as hard.

Whether you need expert guidance or fully prepared meals, RECOMP Kitchen offers personalized nutrition coaching, customized meal planning, chef-crafted recipes, and in-home personal chef services.

Every service is tailored to your goals, making healthy eating simple, enjoyable, and built to fit your lifestyle.

The Recomp Method

With over 10 years of professional culinary experience and personal chef expertise, Amy Hodges founded RECOMP Kitchen after discovering firsthand how the right nutrition (and boxing) can transform not only body composition, but also energy, confidence, and overall well-being.

As someone who is actively pursuing her own health and body composition goals, Amy understands that real progress isn't about perfection—it's about building habits that fit your lifestyle and are enjoyable enough to maintain. That perspective shapes every recommendation she makes because

healthy eating should never mean sacrificing flavor.

Through chef-crafted meals, personalized recipes, and practical nutrition coaching, Amy helps clients lose body fat, build lean muscle, improve performance, and fuel their bodies with high-protein, fiber-rich whole foods. Because when nutrition is enjoyable and built around your life, healthy habits become a lifestyle.

Choose Your Level of Support

Whether you're looking for expert guidance, customized meal planning, or a full personal chef experience, there's a RECOMP Kitchen plan designed to fit your goals, lifestyle, and budget.

Nutrition Coaching

$99/month

Perfect for those who want guidance and accountability.

  • Personalized weekly

    meal plans

  • Chef-crafted recipes

  • Macro-friendly meals

  • Grocery lists

  • Flexible food preferences

  • Weekly Check-in

No contracts - cancel anytime

kitchen

prep service

$225/week

All the prep is done in home. You handle the final cooking.

  • Personalized weekly

    meal plans

  • Chef-crafted recipes

  • Macro-friendly meals

  • Grocery Shopping

  • Chef Prepared Ingredients

  • Weekly Check-in

*Groceries Billed Separately

No contracts - cancel anytime

personal

chef experience

$300/week

Enjoy all the benefits without the shopping, cooking, or kitchen cleanup.

  • Personalized weekly

    meal plans

  • Chef-crafted recipes

  • Macro-friendly meals

  • Grocery Shopping

  • Full In-Home Meal Prep

  • Weekly Check-in

*Groceries Billed Separately

No contracts - cancel anytime

FREE CONSULTATION

Every successful nutrition plan starts with understanding you. During your complimentary consultation, we'll discuss your goals, lifestyle, food preferences, and current habits to determine the level of support that's right for you.

Your Complimentary Nutrition Assessment Includes:

✓ Estimated Daily Calorie Target

✓ Personalized Protein Recommendation

✓ Initial Macronutrient Assessment

✓ Estimated Fiber Goal

✓ Goal & Lifestyle Evaluation

✓ Review of Current Eating Habits

✓ One Personalized Nutrition Priority

✓ Service Recommendation Based on Your Goals

Whether you're looking for nutrition coaching, customized meal planning, or personal chef services, you'll leave with a clear understanding of your next steps.

No Pressure. No cCmmitment. Just expert guidance.

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"Best decision ever!"

"I've tried meal plans before, but they never felt sustainable. These meals actually taste like something I'd order at a restaurant. Having everything portioned and macro-friendly took the guesswork out of eating, and for the first time I stayed consistent." Scott M.