
1. Choose your date and available time
2. Enter your details
3. Show up.

Keep It Simple: Wear standard gym attire and athletic shoes. Bring a water bottle, and we will provide the rest, including gloves.
Quick Booking: Reserve your spot online in just 30 seconds.
Arrive Early: Show up 10 minutes before class starts so we can get you fully set up and ready to go.

Sign-in at the Kiosk: Sign-in and walk in. A coach will greet you get you started.
Guided Setup: We will show you around the gym, teach you how to wrap your hands, and assign you a bag.
Community Vibe: You will meet other members who were once beginners too and understand exactly how you feel.

Fully Coached: Your coach runs the entire session. Every movement and combination is clearly demonstrated so you never have to guess.
Your Pace: Hit as hard or as light as you want and take breaks as needed. Everyone is focused on their own bag.
High Energy: Loud music and a contagious atmosphere will make you forget your nerves by round three.

The Aftermath: Expect to be sweaty, proud, and probably a little sore the next day.
Team Support: Your coach will check in with you, and members will be there to give you a high-five.
Ready for More: You will walk out already planning your next class. That is exactly how the journey starts for everyone.
Expert-coached boxing fitness — for beginners, fighters, and everyone in between.

Learn to move, punch, and think like a boxer.

Music up. Gloves on. Let's go.

Build the Power behind every punch.
You’re ready to build real, functional strength but want more than a typical gym floor routine.
This class is perfect if you love training with kettlebells, dumbbells, and resistance, and thrive on having your form coached.
We reject the "max-out culture" and offer intelligent, sustainable programming designed to make you stronger without breaking you down.
You've hit a plateau with standard cardio or lifting programs and need a switch that guarantees results.
Knockout Power splits your time between strength work and boxing rounds on the heavy bag, giving you the perfect blend of conditioning and muscle building.
If you want a full-body program that makes you more powerful in the gym and more capable in your everyday life, this is your class.

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